- Health

Top 4 Best Substitutes to Honey

Honey is known as one of the best sugar alternatives that you can use for your dishes and recipes, even for your drinks. Perhaps the only drawback of using honey is that it has a high-calorie count, which means that using too much of it can lead to weight gain. This may not be favourable if you are trying to shed off some pounds. This article lists down some of the best sweeteners that you can use instead of honey.

Date Syrup

One of the best sweeteners that you can use in place of honey is date syrup. This honey substitute low carb alternative is best used with your smoothies and baked goods, as well as salad dressings. If you find it difficult to find date syrup, you can make one yourself by blending warm pitted dates with water and vanilla extract. However, since date syrup can be a bit sweeter than honey, you may need to reduce the amount that you need to use in your dishes in recipes to still yield a perfect taste.

Barley Malt Syrup

Another sweetener that you can use instead of honey is barley malt syrup. It is an unrefined sweetener, which means that you can get to maximise the nutrients such as the vitamins and minerals that you can get from it. It is milder in sweetness compared to honey, or even sugar but it has a richer flavour. Sometimes, it is used in conjunction with other sweeteners to enhance its richness. It is best used to sweeten hot drinks or baked goods. It is also best used as a topping for pancakes and other desserts.

Maple Syrup

Maple syrup is also an effective alternative to honey. As a natural sweetener, it is considered healthier than sugar too. It is rich in antioxidants that prove to be beneficial in repairing the damaged cells in your body as well as flushing out the toxins that you sustain over time. However, maple syrup is high in calories, which means that you should consume it in moderation.

Brown Rice Syrup

Several people now prefer brown rice syrup over honey, much more so over sugar. Apart from being able to sweeten your favourite foods and dishes, it is also a healthier alternative because it is rich in vitamins and minerals. It can be used in a variety of ways such as in sweetening hot beverages or topping pieces of bread and pastries. It can also be used in baking, but you have to take note that its flavour is a little less sweet than honey. For this reason, you may want to add more of it to achieve the level of sweetness that you need for your dishes.

The sweeteners listed above are only some of the best alternatives to honey, and even to sugar, particularly if you are trying to lose weight and manage your health condition at the same time. Rest assured that there are several other sweeteners that you can explore. The key is in ensuring that you use these sweeteners in moderation because anything too much is not good for your overall health.

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