The health of your teeth depends on two factors balanced diet and healthy food. Regular brushing, flossing, and rinsing are as important for your health as a balanced diet is. By getting rid of unhealthy foods and regularly visiting the Dentist Caledon increase the chances of keeping healthy teeth and reduce the chances of gum disease.
What is the connection between diet and healthy teeth nutrition?
The Canadian Dental Association stated that a healthy, balanced diet is good for your dental and overall health. Your teeth and your gums are more susceptible to cavities and gums disease when you have a lack of proper nutrients. Besides, tissues may unable to resist infection in your mouth. Here is the food list that may harm your teeth and gums:
- Sugary Snacks: the main cause of dental problems is sugar. The average Canadian intake 110 grams of sugar daily (about 21 percent of your daily energy consumption).
- Processed Foods: such foods have been genetically modified.
- Sugar Substitutes: These are high sugar Foodstuff (typically ending in -ose like high fructose corn syrup).
- Refrain from drinks that stain your teeth like Tea or Coffee.
- Sports Drinks: Sports drinks are usually sugarless but they contain numerous acids. These acids erode the tooth’s enamel which causes your teeth to become oversensitive to temperature changes and touch.
- Tobacco: Cigars, Cigarettes, and tobacco-containing products are harmful to your oral health. Moreover, Even Nicotine like cigarettes contains approximately 28 harmful chemicals.
Some great-tasting snacks that won’t harm your teeth:
- Dairy Products: Milk, buttermilk, yogurt, and cheese are a good source of calcium. These milk products help in tooth development and strengthen your teeth and gums.
- Fruits And Raw Vegetables: Fruits and veggies contain a lot of vitamins which are very important for good oral health. Daily consumption of one cup of dark leafy greens (i.e. kale, bok choy, spinach, collars, etc.) gives almost 10 percent of the daily amount recommended for calcium. Fruits and vegetables contain a lot of fiber. The fiber-containing foodstuffs help to stimulate the salivary glands that release lots of salivae, which in turn prevents your teeth.
- Sugar-Free Gum: Sugarless chewing gums are proven to raise the salivary flow in your mouth. Saliva can wash away foodstuffs that are stuck in your teeth after eating. Moreover, it can neutralize the acid in the mouth and can repair damaged teeth. Seek to chew a piece of gum if you can’t brush after you eat. Some gums contain xylitol, a sugar alcohol that can kill bacteria that ruin your teeth health.