The TBK Fitness Program consists of five parts.
The first part is the TBK Diet, an all-natural, hunter-gatherer type diet which will help you burn fat and feel great within days, without feeling hungry, and without having to count calories, grams of fat, or grams of carbohydrate. Included in this section:
~ Specific information on which foods to eat and which to avoid.
~ A detailed discussion of diet and its relation to heart disease, diabetes, cancer, osteoporosis, and obesity.
~ A discussion of the different types of research studies used to obtain information on diet and health.
~ Information on why vegetarian diets are not the optimum way to eat.
~ Recommendations on vitamin and supplement use.
~ Tips on how to implement the TBK Diet.
~ A food shopping guide.
~ Information on preparing your food.
~ Several sample meals and snacks.
~ Tips on sticking with the TBK Diet while eating out.
~ Fine tuning the TBK Diet to safely burn the most fat in the shortest amount of time.
~ Information on adopting the TBK Diet for children to ensure a healthy start in life.
~ Several other helpful tips and suggestions on personalizing the TBK Diet to meet your goals and needs.
The second part is the TBK Exercise Program, consisting of over 60 different bodyweight exercises for men, women, and children of all fitness levels, which can be done anywhere, anytime, and with absolutely no equipment. Included in this section:
~ The advantages of a bodyweight exercise routine, including improved strength, muscular endurance, cardiovascular fitness, flexibility, and fat burning.
~ 13 core routines, many of which take only minutes a day, which will target every muscle in your body and get you into the shape of your life.
~ Over 60 different bodyweight exercises of varying degrees of difficulty for your neck, shoulders, back, chest, arms, waist, and legs, with detailed descriptions and illustrations of each exercise.
~ 4 different deep breathing exercises to help build lung power as well as to reduce stress.
~ Information on customizing your exercise regimen to suit your personal fitness needs and goals.
~ Information on which types of exercise to avoid.
The third part of the TBK Fitness Program is a look at Why Diet, Exercise, and Smoking Cessation Programs Fail and What to Do About it, including 4 steps you can take to ensure long term success in implementing your own fitness program.
The fourth part is Advice for Healthy Living. Included in this section:
~ Information on stress and a simple technique you can use to cut it out of your life.
~ Information on the importance of good hygeine.
~ Recommendations on check-ups and which tests to ask for during your visit to the physician.
~ Recommendations on and the benefits of donating blood.
~ Recommendations on Hormone Replacement Therapy for post-menopausal women.
~ The benefits of sunlight.
~ Information on massage.
The final part of the TBK Fitness Program is a comprehensive bibliography of all of the articles and books I used in coming up with the information for the program so that you can read up and educate yourselves.
The cost of the program is only $16.50 plus shipping and handling, or only 3.95 for an e-book through my publisher, Authorhouse. The TBK Fitness Program is also available online through Amazon, Barnes & Noble, and Wallmart.
To purchase the program, click here.
If you have any questions about the TBK Fitness program please e-mail me at tamirkatz@yahoo.com. Please note that any questions regarding your order should be directed to my publisher, Authorhouse.